Services
If you want to begin to make changes to your health because of symptoms, weight loss, more energy, mental clarity or just overall health this will pave the way. I do a thorough assessment of all the gathered information to determine what dietary, lifestyle and supplement recommendations you can incorporate now to initiate progress and get you going in the right direction. This may be considered baby steps however it is effective and allows you to ease your way in at a pace that may be a perfect strategy to build the empowerment you need to follow through and take the next step if necessary.
- One 90-minute consultation
- One 30-minute follow up.
- Online 225 questionnaire assessment based on symptoms (may be followed up with other questionnaires depending on my findings) to identify the sources that need priority.
- Health history review.
- Online 5-day food and mood journal to be revisited before the follow up.
- Current labs you may have for review.
- Customized diet, supplement and lifestyle recommendations based on thorough evaluation of all information gathered.
- Access to top-notch supplements at a 10% discount.
- Meal and food replacement ideas and recommendations.
- Option to do a month-to-month retainer for guidance and support.
This is a 3-month program with added clarity and guidance. You may have symptoms, or you just want a better picture for overall wellness. In addition, attempting to make changes may leave you asking a lot of questions and needing support for how to incorporate changes, more meal ideas, more ingredient replacements, strategies to stay on course, progress monitoring for easier compliance, modifications along the way, encouragement and motivation.
We do this by gleaning a more comprehensive view into your health status through testing and providing consistent direction throughout the process. Here we can begin to address your health and prevent future issues by identifying areas of weakness and necessary healing as well as point us to other healing priorities pertinent to the root of your health, quality of life and longevity that may be important to focus on moving forward.
This includes:
- Two 60-minute consultations.
- Four 30-minute follow ups.
- Online 225 questionnaire assessment based on symptoms (may be followed up with other questionnaires depending on my findings) to identify the sources that need priority.
- Health history review.
- Online 5-day food and mood journal to be revisited before the follow up.
- Current labs you may have for review.
- Comprehensive blood panel
- Thorough breakdown, analysis and necessary research on my findings from all information gathered online, initial consult and labs.
- Customized diet, nutritional guidelines and supplement recommendations.
- Targeted lifestyle recommendations.
- Meal and food replacement ideas and recommendations.
- Access to top-notch supplements at a 15 % discount.
- Unlimited email support and text support with quick response time. (Certain hours apply)
- Accountability and encouragement.
- Necessary educational materials and resources.
- Option for food sensitivities test (additional charge)
- Discounts on re-tests and other healing/stress relieving modalities.
- Discount on GI initiative 6-month program moving forward.
This is a 6-month program that addresses the root of all health and is always the highest recommended for pertinent health issues, chronic conditions, as a preventative strategy to avoid future health concerns and optimal wellness. If you are committed to transforming your health at the seed level and have the willingness to follow through this is for you. Although this may be the most intensive choice, you will receive the tools, guidance and support needed to complete it.
- One 90-minute in depth consult for initial health assessment.
- One 90-minute consult for review of my analysis and program design.
- Four 60-minute consults to discuss progress, modifications, etc.
- Two 30-minute follow ups.
- Online Assessment questionnaire based on symptoms (may be followed up with other questionnaires depending on my findings) to identify the sources that need priority.
- Health history review.
- Online 5-day food and mood journal to be revisited as we go along.
- Current labs you may have for review.
- GI stool test
- Food sensitivity test
- Additional testing options for a comprehensive blood panel, hormonal and adrenal panel based on findings from initial consultation at an additional cost.
- Thorough breakdown, analysis and necessary research on my findings from all information gathered online, initial consult and labs.
- Customized diet, nutritional guidelines and supplement recommendations.
- Targeted lifestyle recommendations.
- Meal and food replacement ideas and recommendations.
- Access to top-notch supplements at a 20% discount.
- Option for 4 free theta healing sessions (energy healing modality)
- Unlimited email support and text support with quick response time. (Certain hours apply)
- Accountability and encouragement.
- Necessary educational materials and resources.
- Discount on continued healing protocols, testing and supplements upon completion of this program.
*** Does Not Include Re-Test Upon Completion To Check Progress ***
This is a guided 5-week program with a sugar detox and dietary transformation built in. This program educates you on the process of digestion, helping you gain a deeper understanding of how your body functions and how you can support it every day.
It focuses on how to use real whole foods to eliminate sugar cravings, boost energy, reduce inflammation, have better sleep, mental clarity, emotional stability and it includes the added benefit of weight loss if that is part of your goal. This is a great place to start if you want to learn about digestion and how certain foods affect your body while at the same time, diving in and applying the concepts you learn to jump start your health.
This Includes:
- 5 weeks of live classes meeting once a week.
- Learning basic elements of the digestive process, foods and how they affect you.
- Guided sugar detox and real food challenge to apply what you are learning.
- Continuous support throughout to ensure success!
- 10% off other services upon completion.
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